By Strongman.org eighteen September 2012 No Opinions Share Tweet Pinterest LinkedIn Tumblr E mail + Geoff Capes, a towering determine both equally in stature and in reputation, redefined the landscape of strongman competitions together with his unparalleled energy and unwavering resolve. He emerged from a formidable athletic qualifications, honing his formidable capabilities during the shot set, which laid the muse for his foreseeable future endeavors in power athletics.
Afternoon Snack: One more dose of protein via a shake or perhaps a bar, typically accompanied by yogurt or simply a piece of fruit to help keep the Electrical power concentrations consistent.
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He had punched a referee and two guards who have been Keeping equipment guns when they complained that he wasn't wearing the correct variety for that Level of competition.
More a short while ago alongside his son, Lewis, he has nurtured his grandsons as superb throwers. Lawson is at the moment ranked to start with in the united kingdom and twelfth all time for that U17 Guys's shot set and Donovan has had good achievement with a nationwide degree and now competes during the US for Adams Condition.
All through tea breaks in the haulier’s property, Capes constructed up his arm muscles by Keeping two 4st measuring weights previously mentioned his head. He also arrange a makeshift gymnasium with two mates.
What could have been a clumsy second was saved by Geoff’s Light humour and charm, traits that endeared him to all who knew him. His later on recognition While using the Queen Elizabeth II Silver Jubilee Medal in 1977 was a fitting tribute to his contributions the two on and off the field.
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His towering stature and sturdy build were the products of committed adherence to nutrition and demanding Actual physical coaching tailor-made on the requires of his sports activities.
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Capes, who died this 7 days aged seventy five, also won two European indoor shot put titles and two Commonwealth Online games gold medals through a stellar throws career. Furthermore, he competed in a few Olympic Games.